Overwhelmed & Overfunctioning Young Adults

Therapy for young adults & college students in St. Louis

You’ve been longing for independence- so why does it feel so overwhelming?

Maybe high school didn’t quite prepare you for the unique challenges of college, or perhaps you feel like you should be able to handle this new independence on your own & you just need to “get it together” before you reach out for help. You may be experiencing relationship challenges & friendship shifts, or simply wondering if life will always feel this exhausting. Perhaps you’re struggling to navigate life in your 20’s & it seems like everyone else somehow has it all figured out.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • You’ve always done well in high school, so it feels overwhelming & disappointing to ask for help- suddenly you’re uncertain about your ability to reach your goals.

  • It’s hard to check in with your intuition & you’ve started polling everyone ELSE about what’s best for YOU. Why doesn’t life have a roadmap??

  • You’re unsatisfied with the relationships in your life- with romantic partners, with friends, or with your own self worth.

Trust me - you didn’t miss the memo on adulting

Therapy for young adults can help.

It may feel like you’re the only one struggling, but you’re not alone! You can learn from & grow through hard experiences. You can learn to trust your intuition & take risks. You can build a life you truly love. There’s no one “right” path; together, we’ll explore the path that is right for YOU.

Therapy can help you do three things:

  • One

    Identify patterns of distressing thoughts & behaviors that keep you feeling trapped in a daily battle with self-doubt, anxiety, & fear of failure.

  • Two

    Examine the function of those thoughts & behaviors while disrupting any habits & behaviors that are no longer serving you.

  • Three

    Challenge normative cultural messages about timelines for success, so you can embrace the person you’re growing into while building a life you truly love.

Approach

My approach to therapy with young adults is laid back & affirming- my room is a space to explore what matters most to YOU. Together, we work through feelings of imposter syndrome, uncertainty, & fear of failure so you can move through the world with inspiration, creativity, & confidence.

It’s time to build a life you love… without self doubt.

Let’s do this.

 

FAQs - Therapy with Young Adults

 

What are therapy sessions like with college students & young adults?

50 minute sessions with me are always collaborative, non judgemental, laid back, & compassionate. In our first few sessions, we’ll spend time getting to know each other & establishing a relationship based on trust. We’ll explore your interests, close relationships, & identify the values that drive you. Next, we’ll examine the thoughts, behaviors, & life events that have fueled any anxious thoughts, & identify the reasons you feel stuck. As we work together, we will slowly work to push through limiting beliefs, challenge compulsive habits, develop self compassion, & unpack the societal messages & standards that have influenced the ways we show up in the world, & how we view ourselves.

How long do I need to be in therapy & how often do we meet?

The length of therapy will vary depending on a variety of factors & is specific to each individual & their unique situation. Meaningful & lasting change happens over time, & the length of therapy will reflect the needs of each individual I work with, rather than sticking to a predetermined timeline.

In my experience, I have found that meeting weekly for 50 minute sessions is most clinically appropriate & ensures we are making progress towards their goals. We will reassess & adjust the frequency as needed throughout our work together.

How much does therapy cost?

My session fee is $160 for 50 minutes with limited openings reserved for sliding scale/scholarship pricing. I am an out-of-network provider with most insurance companies. If you have an insurance plan that includes out-of-network benefits, you may be able to use it for reimbursement for my fees of service. Each month, I provide a “superbill” (billing statement) that you may submit to your insurance company for possible reimbursement. The best way to determine your out-of-network benefits is to call the number on the back of your insurance card.

Do you offer in person &/or virtual sessions?

I am monitoring the effects of the ongoing Covid-19 pandemic. At this time, both virtual & in-person sessions are offered depending on personal needs or preferences. Many clients I work with prefer a combination of both depending on circumstances, health concerns, or simply convenience. At this time, masks are required during in person sessions unless fully vaccinated. If meeting virtually, a secure link to my “virtual appointment room” is sent via email about 10-15 minutes before each appointment (using Zoom as a back up if there are connectivity issues).

What is your availability?

I see clients Monday-Thursday. I have a limited number of evening spots available for teens & young adults that are unable to be excused from school during the day & those with conflicting work schedules.

Where is your office located?

Emily Lombardo Counseling is located in the Central West End neighborhood of St. Louis City at 408 N Euclid Ave Suite 208 Saint Louis, MO 63108 in the Lorraine Building above Pi Pizza. There is paid off street parking available via the PARK MOBILE app & free street parking is available further down the block in either direction on McPherson.

How do we get started?

Click the button below to schedule a free 15-minute consultation. We’ll discuss any questions you have & see if working together feels like a good fit. I can’t wait to hear from you!